| As we mentioned in previous articles Alzheimer's | | | | certain regions in your brain increasing the risk of |
| disease is a brain disorder named after German | | | | Alzheimer' s disease. |
| physician Alois Alzheimer. Alzheimer's destroys | | | | 4. Replace farm fish with wild fish |
| brain cells, causing problems with memory, thinking | | | | Farm fish that grows in crown areas, contains |
| and behavior severe enough to affect language | | | | high amounts of mercury and lead that are not |
| communication, memory, lifelong hobbies or social | | | | only harmful to your body but also causes the |
| life. Alzheimer's gets worse over time, and it is | | | | accumulation of such chemicals in your brain |
| fatal. In this article, we will discuss what to avoid | | | | resulting in a increased the risk of Alzheimer's |
| so you can cut the risk of developing Alzheimer's | | | | disease. |
| disease. | | | | 5. Use purifier in your tab water |
| 1. Limit intake of processed sugar | | | | In order to avoid the intake of heavy metal |
| Study shows that intake of high amounts of | | | | through water drinking, the best solution is to |
| processed sugar over a long period causes worse | | | | purify your tab water before drinking or drinking |
| learning and memory retention and in the brain | | | | only boiled water. |
| and increasing amyloid plaque deposits. Sugar | | | | 6. Avoid foods that are stripped of vital nutrition |
| beverage causes the increasing blood levels of | | | | Food that contains caffeine, artificial additive and |
| beta-amyloid, a sticky protein substance that | | | | trans fat will strip away the vital nutrition resulting |
| builds up in the brain resulting in Alzheimer's | | | | in nutritional deficiency causing many health |
| disease. | | | | problems including malnutrition of brain cells. |
| 2. Limit intake of salt | | | | 7. Limit intake of alcohol |
| Sodium is crucial for maintaining the health of | | | | Alcohol damage of the cerebral cortex and |
| every cell in the human system. Excessive salt | | | | hippocampus region of the brain results in loss of |
| consumption contributes to the development of | | | | memory and communication difficulty. |
| high blood pressure heart disease and stroke | | | | 8. Stop smoking |
| causing depletion of oxygen in the bloodstream | | | | Smoking depletes the oxygen level in our |
| resulting in plague and tangle building up in certain | | | | bloodstream and also causes the hardening, |
| regions of the brain. | | | | thickening of arteries and promoting calcium |
| 3. Limit the use of aluminum cook ware | | | | sticking to the arterial wall resulting in less nutrition |
| Overheating aluminum cookware will cause a | | | | to nourish our brain cells as well as causing rupture |
| chemical reaction and aluminum leaking into your | | | | of the brain vessels. |
| food resulting in heavy mental accumulated in | | | | I hope this information will help. |