| ign="center"> | | | | Hawk what do you think of the progress the |
| BLUEBERRY OATMEAL PANCAKES | | | | white people made since taking over the |
| SQUASH APPLE CASSEROLE | | | | countryâ? |
| CHICKEN AND RICE | | | | Flying Hawk replied, âWhen white man |
| BAKED CHICKEN NUGGETS | | | | found Canada, Indians were running it. No taxes, |
| 20 MINUTE CHICKEN CREOLE | | | | no debt, plenty good buffalo, game, women did all |
| BAKED FISH AND VEGETABLES | | | | the work, medicine man free, Indian man spent all |
| GLAZED BERRY TARTS | | | | day fishing, hunting, all night with wife and |
| APPLE CHUCK CAKE | | | | kids.â |
| CINNAMON APPLES | | | | The he smiled and said, âWhite man |
| VEGAN BERRY MUFFINS | | | | dumb to think he could improve a better |
| LIGHTSIDE | | | | system.â |
| CLEANING TIPS | | | | CLEANING TIPS |
| DISINFECTED WATER | | | | Window Washer |
| FOOD INFORMATION | | | | For crystal clear window washer, Mix a tablespoon |
| BAR MIXES | | | | of cornstarch in a bucket of water, and wipe the |
| NON-ALCOHOLIC DRINKS | | | | solution onto the glass with paper towels. Rinse |
| BLUE BERRY OATMEAL PANCAKES. | | | | with clean water. Great for car or house windows. |
| 1-cup flour, | | | | BABY WIPES |
| 1-teaspoon baking powder | | | | Since heading the market in the 80âs, |
| ¼ teaspoon salt, | | | | these moistened disposable baby wipes proved to |
| ¼ teaspoon cinnamon, | | | | be great in and outside the home. From cleaning |
| 1/3 cup rolled oats, blueberries about ¾ cup, | | | | your hands after changing oil or a tire, clean tools, |
| or as much as you want. | | | | rub marks off your walls, many, many uses |
| ¼ cup brown sugar, 1 egg, 1 cup milk | | | | including shining your shoes, wipe with baby wipe |
| 1-tablespoon oil. | | | | and buff with a soft, dry cloth. |
| Mix together the flour, baking power, salt, | | | | To freshen up a smelly drain, just pour a cup of |
| cinnamon, rolled oats and brown sugar. Stir well. | | | | Baking Soda into it, and flush with hot water. |
| Beat together the egg, milk and oil. Make a well in | | | | CARPET CLEANER |
| the dry ingredients and add the egg mixer all at | | | | If you have a cat, get rid of fleas in your carpet |
| once. Stir just until moistened and batter is still | | | | and keep carpet, rugs, fresh smelling. |
| lumpy. Drop dollops on the grill and add the blues | | | | ½ cup baking soda |
| as directed in procedure for pancakes. Cook | | | | ½ cup of cornstarch |
| pancakes until bubbles form, then flip them and | | | | ½ teaspoon of Rosemary or Penny Royal |
| brown on the other side. | | | | citronella oil. |
| Makes about 8 medium-sizes pancakes. | | | | Before going to bed mix baking soda, cornstarch, |
| Squash Apple Casserole | | | | and oil together. Spread evenly across carpet and |
| This dish is high in vitamin A, a good source of | | | | scrub it into fibers with a stiff brush or broom. |
| vitamin C, cholesterol free, and almost | | | | Leave over night; vacuum it up in the morning. |
| sodium-free. | | | | NO CATS; Just want to clean carpet substitute |
| 2 1/2 cups fresh winter squash, cut into 1/2 inch | | | | any fragrant oil. |
| slices | | | | Blocked Drains? |
| 1 1/2 cups cooking apples, pared and cut into 1/2 | | | | Instead of using caustic products (be green and |
| inch slices | | | | save money) for clearing blocked drains, throw a |
| 2 teaspoons cinnamon | | | | cup of baking soda down the drain followed by a |
| 1 teaspoon nutmeg | | | | few jugs of water. |
| Alternate layers of squash and apples in an 8"x 8" | | | | PROPERLY DISINFECTED WATER |
| pan, ending with apples on top layer. Sprinkle | | | | After a storm, flooding, make sure water has |
| spices over top layer. Cover pan with aluminum | | | | been properly disinfected before using for |
| foil and bake in 350 degree F oven for | | | | cooking, drinking, or brushing teeth. |
| approximately 45-60 minutes until squash is | | | | Use bottled water that has not been exposed to |
| tender. Remove foil and bake another 10-15 | | | | flood waters if it is available. |
| minutes to remove any excess liquid that might | | | | If you donât have bottled water, you |
| have accumulated. Cool slightly before serving. | | | | should boil water to make it safe. Boiling water will |
| Serves 4. | | | | kill most types of disease-causing organisms that |
| CHICKEN and RICE | | | | may be present. If the water is cloudy, filter it |
| 2 Tablespoons vegetable oil | | | | through clean cloths or allow it to settle, and draw |
| 1 whole chicken, cut up, skin removed | | | | off the clear water for boiling. Boil the water for |
| 1 chopped green pepper | | | | one minute, let it cool, and store it in clean |
| 1 chopped onion | | | | containers with covers. |
| 3 minced garlic cloves | | | | If you canât boil water, you can disinfect |
| 2 chopped tomatoes | | | | it using household bleach. Bleach will kill some, but |
| 2 1/4 cups chicken broth, low-sodium | | | | not all, types of disease-causing organisms that |
| 1 bay leaf | | | | may be in the water. If the water is cloudy, filter |
| 1 cup uncooked rice | | | | it through clean cloths or allow it to settle, and |
| 1 cup peassalt, to tastepepper, to taste | | | | draw off the clear water for disinfection. Add 1/8 |
| In a large skillet heat oil and brown chicken on | | | | teaspoon (or 8 drops) of regular, unscented, liquid |
| both sides. | | | | household bleach for each gallon of water, stir it |
| Add green pepper, onion, and garlic and cook for | | | | well and let it stand for 30 minutes before you |
| about 5 minutes. | | | | use it. Store disinfected water in clean containers |
| Add tomato, chicken broth, bay leaf, salt pepper | | | | with covers. |
| to taste. | | | | FOOD INFORMATION |
| Cover and cook for 20 minute Add rice, stir well, | | | | FOOD WARNING BACTERIA |
| cover and simmer for 20-30 minutes longer, or | | | | Bacteria may be present on products when you |
| until all liquid has been absorbed and chicken is | | | | purchase them. Raw meat, poultry, seafood, and |
| tender. | | | | eggs are not sterile. Neither is fresh produce such |
| Add peas, cook until hot. | | | | as lettuce, tomatoes, sprouts, and melons. |
| Yield: 6 servings | | | | Foods, including safely cooked, ready-to-eat |
| Baked Chicken Nuggets | | | | foods, can become cross contaminated with |
| 1 1/2 pounds chicken thighs, boneless, skinless | | | | bacteria transferred from raw products, meat |
| 1 cup cereal crumbs, cornflake type | | | | juices or other contaminated products, or from |
| 1/2 teaspoon Italian herb seasoning | | | | food handlers with poor personal hygiene. |
| 1/4 teaspoon garlic powder | | | | Botulism, a life-threatening illness caused by the |
| 1/4 teaspoon onion powder | | | | bacteria Clostridium outline, were reported in the |
| 1 teaspoon paprika | | | | United States. Frozen, fully cooked products were |
| Remove skin and bone; cut thighs into bite-sized | | | | suspected of causing these illnesses. The Food |
| pieces. | | | | Safety and Inspection Service advises all |
| Place cornflakes in plastic bag and crush by using | | | | consumers to handle frozen, fully-cooked products |
| a rolling pin. | | | | in accordance with these food safety |
| Add remaining ingredients to crushed cornflakes. | | | | recommendations. |
| Close bag tightly and shake until blended. | | | | Before buying frozen, fully cooked products |
| Add a few chicken pieces at a time to crumb | | | | carefully inspect the container or package. If the |
| mixture. Shake to coat evenly. | | | | package is punctured, torn, partially opened, or |
| Serving Size: 3 ounces | | | | damaged in any other way that might expose the |
| Yield: 4 servings | | | | contents to the outside environment, do NOT |
| 20-Minute Chicken Creole | | | | purchase the product. |
| 1 Tablespoon vegetable oil | | | | Do not purchase frozen products that appear to |
| 2 whole, skinless, boneless chicken breasts | | | | have thawed and refrozen. Reject all swollen or |
| 1 can (14 1/2 oz.) diced tomatoes with juice | | | | gassy containers or spoiled foods. |
| 1 cup chili sauce low sodium | | | | Buy food from reputable dealers, with a known |
| 1 chopped green pepper, large | | | | record of safe handling. Buy frozen products only |
| 2 chopped celery ribs | | | | if they are frozen solid and only if stored in the |
| 1 chopped onion, small | | | | freezer case. Observe any use-by or sell-by |
| 2 minced garlic cloves | | | | dates on the package. |
| 1 teaspoon dried basil | | | | When you open the container, inspect the |
| 1 teaspoon dried parsley | | | | product. Do not use products that are discoloured, |
| 1/4 teaspoon cayenne pepper | | | | mouldy, or have an off odour. Do not use |
| 1/4 teaspoon salt | | | | products that spurt liquid or foam when the |
| Heat pan over medium-high heat (350 degrees in | | | | container is opened. Do not taste the product to |
| an electric skillet). Add vegetable oil and chicken | | | | determine if it is safe. |
| and cook until no longer pink when cut (3-5 | | | | Follow the preparation instructions on the product |
| minutes). | | | | label. |
| Reduce heat to medium (300 degrees in electric | | | | Handling Possibly Contaminated Products Report |
| skillet). | | | | any suspect commercial food products to your |
| Add tomatoes with juice, chili sauce, green | | | | local health department. |
| pepper, celery, onion, garlic, basil, parsley, cayenne | | | | If a suspect food is opened in your kitchen, |
| pepper, and salt. | | | | thoroughly scrub the can opener or other utensils, |
| Bring to a boil; reduce heat to low and simmer, | | | | containers, counters, etc., that might have |
| covered for 10-15 minutes. | | | | contacted the food or its container. Discard any |
| Serve over hot, cooked rice or whole-wheat | | | | sponges or cloths used in the cleanup. Wash your |
| pasta. | | | | hands thoroughly. Promptly launder any clothing |
| Serving Size: 1 cup | | | | that might have been splattered upon. |
| Yield: 8 servings | | | | Botulism is a rare but serious paralytic illness |
| Baked Fish and Vegetables | | | | caused by a nerve toxin. Symptoms of botulism |
| 4 frozen white fish fillets or cod or perch (total of | | | | include double vision, blurred vision, drooping |
| 16-20 oz.) | | | | eyelids, slurred speech, difficulty swallowing, dry |
| 16 ounces frozen mixed vegetables | | | | mouth, and muscle weakness. The illness can |
| 1 small diced onion | | | | cause paralysis, respiratory failure and death. |
| 1 teaspoon lemon juice or fresh lemon, sliced thin | | | | Symptoms usually occur from 18 to 36 hours |
| 1 Tablespoon parsley flakes - dried or fresh | | | | after eating contaminated food. Anyone |
| chopped | | | | concerned about an illness should contact a |
| 4 10x12 -inch tin foil squares | | | | physician. |
| Preheat oven to 450 degrees. | | | | Many frozen chicken products, such as chicken |
| Separate and place fish fillets in center of each tin | | | | Kiev and chicken cordon bleu, may appear to be |
| foil square. | | | | precooked, but are actually only pre-breaded or |
| Combine frozen vegetables and diced onion in | | | | pre-browned. |
| bowl and mix. Spoon vegetables around fillets. | | | | Use a meat thermometer and make sure the |
| Sprinkle with lemon juice (or top with lemon slice) | | | | internal temperature of the chicken is at least 165 |
| and add parsley on top. Fold ends of tin foil | | | | degrees Fahrenheit. . This means really cooking |
| together to form leak-proof seal. | | | | the chicken, in a regular oven or microwave, not |
| Bake for 10 minutes. Serve. | | | | merely thawing it. |
| Serving Size: 4 oz. fish and 1/2 cup vegetables | | | | USE FOOD THERMOMETER |
| Yield: 4 servings | | | | Donât rely on looks alone. Bacteria can |
| Time: 40 minutes | | | | spread during ground meat. Always use a food |
| GLAZED BERRY TARTS | | | | thermometer and cook at 160 degrees Fahrenheit |
| 3 ½ cups fresh or frozen blueberries | | | | when cooking your hamburgers. |
| (unthawed) | | | | RESPONSIBLE DRINKING |
| 1/3-cup water | | | | If you have teenagers, or in fact any adult, |
| 2/3-cup sugar | | | | impress on them the risks of driving while |
| 2-tablespoons cornstarcha few grains of salt | | | | intoxicated. Statistics demonstrate many fatal |
| 1-tablespoon lemon juice | | | | road accidents are caused by drunk drivers. |
| 6 large medium baked tart shells | | | | If you're having a Christmas party, provide food |
| (You can double medium baked tart shells) | | | | with drinks. Offer non-alcoholic substitutes such as |
| Crush ½ cup blueberries, add water and | | | | fruit, soft drinks. |
| bring to a rolling boil. Remove from heat and | | | | 2 drinks taken within an hour by a person 100 |
| press through sieve. In a saucepan, combine | | | | pounds produces a 075 reading. One drink is equal |
| sugar, cornstarch and salt. Add sieved juice (made | | | | to about 1.5 oz. of whisky or 2 bottles of beer. |
| to ¾ cup with water). Mix thoroughly and | | | | The rate of elimination for each hour after |
| cook, stirring constantly until glaze thickens and | | | | drinking has stopped is 015. A 200-pound person, |
| becomes clear, about 5 minutes. Cool slightly, then | | | | after 1 drink produces a reading of .019, so you |
| add lemon juice. Arrange whole berries in tart | | | | can see there is a big difference due to weight. |
| shells and spoon glaze over berries. Chill before | | | | BAR MIXES |
| serving. | | | | IRISH COOLER |
| Apple Chunk Cake | | | | 1 jigger whiskey |
| 1 1/4 cups sugar | | | | 1 long twist lemon peelfill with Soda water |
| 1/4 cup vegetable oil | | | | MOSCOW KICK |
| 2 eggs | | | | 3 jiggers Vodka |
| 2 cups flour | | | | Ginger Beer |
| 1 teaspoon salt | | | | 1 slice lime |
| 1 teaspoon cinnamon | | | | Serve over ice in glass, or copper mug |
| 1 teaspoon baking soda | | | | NON- ALCOHOLIC DRINKS |
| 4 cups diced apple chunks | | | | ORGEAT FIZZ |
| 1/4 cup applesauce | | | | 1 ½ ounces orgeat syrup |
| 2 cups sliced apple to place on cake | | | | ½ ounce limejuice |
| Preheat oven to 350° F. | | | | Club Soda |
| In a large bowl, mix sugar, oil and eggs together. | | | | Shake orgeat and lime juice with ice cubes. Strain |
| Beat well. | | | | into fizz |
| In a separate bowl, combine flour, salt, cinnamon, | | | | Glass. Add ice cubes. Add soda to glass. Serve |
| and bakingsoda. Add to egg batter and mix well. | | | | with straws. |
| Add apple chunks and applesauce to the batter. | | | | TEA PUNCH |
| Stir to combine. | | | | 3 cups brewed strong black tea |
| Coat a baking pan with vegetable oil spray, and | | | | 1 quart orange juice |
| pour in batter. Bake until done, about 1 hour. | | | | 1-cup lime or lemon juice |
| Place apple slices on top of apple cake and serve. | | | | 2 cups raspberry syrup |
| Yield: 12 servings. | | | | 1 cup crushed pineapplebar sugar to taste |
| VEGAN MIXED BERRY MUFFINS | | | | 2 quarts club soda |
| Flour, white, 1.75 cup | | | | Pour all ingredients except soda over a large block |
| Raw sugar, 4 tsp | | | | of ice in a punch bowl. Stir well. Let it chill. At |
| Baking Powder, 2 tsp | | | | serving time, add chilled soda. |
| So Good 'Trimâ Soymilk, 1.25 cup | | | | ICED COFFEE |
| Egg Replacer, 1 serving | | | | There are just as many ways of making coffee, |
| Applesauce, unsweetened, 25 grams | | | | as there are different brands. Here are some |
| Strawberries, frozen, unsweetened, 0.125 cup, | | | | general rules. |
| Blueberries, frozen (unsweetened), 0.125 cup, | | | | For good results measure water and coffee. |
| Raspberries, 0.125 cup | | | | 2 tablespoons coffee to each 1 cup |
| Preheat oven to 400 degrees. Spray a 12-cup | | | | Make coffee just before serving |
| muffin tin with non-fat cooking spray. In a large | | | | Make coffee double strength and pour the hot |
| bowl, combine all dry ingredients. | | | | coffee over ice in a tall glass. As the ice melts, it |
| In a smaller bowl- combine applesauce and | | | | will dilute the coffee. Top the glass with whipped |
| soymilk. | | | | cream or vanilla ice cream. |
| Chop the frozen berries into a manageable size. | | | | ARCHIVES |
| Add wet ingredients to the dry, and stir to | | | | Check out my monthly recipes, newsletters going |
| combine, adding berries as you mix. Using a 1/4 | | | | back monthly for 3 years. You will find hundreds |
| cup measure, scoop into prepared muffin tin (they | | | | of recipes, bar mixes, drinks, food information, |
| should be about 2/3 full), bake for 20-25 minutes | | | | cooking, cleaning tips. All listed by date and issue |
| (when a toothpick inserted comes out clean). Cool | | | | number. |
| in tin for 5 minutes, then turn out to cooling rack. | | | | Disclaimer: The Author of this article is not |
| Serve warm. | | | | responsible for accuracy or completeness nor shall |
| LIGHTSIDE | | | | he be held liable for any damage or loss arising |
| Flying Hawk was being interviewed on his 107 | | | | out of or in any way related to the information or |
| Birthday. The reporter asked him âFlying | | | | utilization of it. |