| People sometimes ignore or fail to notice the | | | | one is unaccustomed to the intensity of the |
| heart disease type symptoms. They shrug them | | | | workout. |
| off, thinking it is nothing. | | | | Feeling out of breath during or following a |
| Some of the things that can lead to the | | | | workout is not dangerous. It is normal. It's best to |
| development of age-related cardiovascular | | | | look at it as a sign to slow down a little. Ideally, |
| diseases are asymptomatic. In other words, there | | | | you want to be able to carry on a conversation |
| is not a single symptom. For example, high blood | | | | while you are exercising. But, a little huffing and |
| pressure is sometimes called the silent killer. By | | | | puffing is okay. |
| the time a symptom appears, it could be a deadly | | | | Some of the things that "might" be heart disease |
| one. | | | | type symptoms include swelling in the feet, |
| High blood pressure and other vascular changes | | | | ankles, legs or abdomen. Pain in the upper portion |
| can lead to a stroke or a heart attack. Over | | | | of the legs is another sign. |
| 400,000 people in the US and more than 100,000 | | | | Sudden shooting pains in the shoulders or back |
| in the UK die of coronary heart disease, each | | | | could be forerunners of a heart attack or |
| year. Worldwide, stroke is the leading cause of | | | | myocardial infarction. A myocardial infarction may |
| death. | | | | be a symptom of arterial diseases, whether |
| It might be impossible to prevent them | | | | age-related or genetic. |
| completely, but the latest research indicates that | | | | Things that may be early warning signs of a |
| there are numerous things that we can do to | | | | stroke include changes in your vision, weakness |
| reduce our risks. Following a healthy diet and | | | | on one side of the body, slurred speech, difficulty |
| engaging in regular physical activity are the two | | | | hearing, dizziness or nausea. The most common |
| most important things that we can do. Nutritional | | | | symptom is a sudden severe headache. If you |
| supplements may also be beneficial. | | | | feel as if you are having the worst headache of |
| It is hard to stick to a perfect diet. Maintaining the | | | | your life, it is time to head to the hospital. |
| motivation necessary to exercise can be difficult, | | | | If you believe that you are experiencing heart |
| too. But, taking a nutritional supplement on a daily | | | | disease type symptoms, make an appointment to |
| basis is easy. | | | | see your doctor. While you are waiting, learn |
| The most common heart disease type | | | | about the natural solutions for reversing the |
| symptoms are chest pain and fatigue. Shortness | | | | age-related cardiovascular diseases. It could |
| of breath may also indicate a problem, although | | | | extend your life. |
| physical activity can cause breathlessness when | | | | |