| When you go on most diet programs, you will be | | | | with your Nutrasystem, Jenny Craig, or eDiet in |
| fed motivational materials like quotes from | | | | the meantime, gathering new messages in your |
| famous people, poems, and mottos. You might | | | | diet diary for later. |
| think that these are a small part of the plan, but | | | | It does not hurt to take some time to make |
| they can really be quite helpful. You can plan to | | | | your little signs attractive. Use colored markers or |
| take full advantage of them from the very | | | | pencils to write the messages in colorful styles. If |
| beginning. | | | | you know calligraphy, use a black fountain pen to |
| There are several ways to use the notes of | | | | do the job. For those who are great with a |
| encouragement that you get from Nutrasystem, | | | | computer graphics program, the motivational signs |
| Jenny Craig, or one of the eDiets. One way is to | | | | will provide a wonderful challenge. |
| write them down in your weight loss diary. You | | | | You can also get something out of the messages |
| can start each day with a quote or saying. Then | | | | by repeating them to friends and family. It has |
| when you go over your diet diary, you will have | | | | been shown that people tend to place more belief |
| all of the ideas at your fingertips. | | | | in statements they make themselves. Memorize |
| Another way to use these messages for daily | | | | the Nutrasystem, Jenny Craig, or eDiets |
| inspiration is to post them around your house. | | | | messages and see how many times you can find |
| Start by posting them in the obvious places. Write | | | | a new person to tell them to. |
| a message on a piece of paper and stick it to | | | | If you really want to embrace your motivational |
| your refrigerator. Put one on the full-length mirror | | | | messages, you can use them to make crafts. |
| in your bedroom. | | | | You can have them printed up as T shirts. You |
| Then, you can start branching out and putting | | | | might like to work with ceramics and print the |
| them in other places. Put Nutrasystem, Jenny | | | | diet messages on coffee cups. There are dozens |
| Craig, or your eDiet's motivational sayings one | | | | of ways to use the ideas you get from these |
| over your washer, one over your desk, and one | | | | little notes. |
| on the front of your bookcase. It may seem that | | | | When you go on the diet like Nutrasystem, Jenny |
| your house is becoming a little cluttered, but do | | | | Craig, or one of the eDiets, they send you the |
| not worry. | | | | motivational tools for a reason. They are meant |
| You can begin taking some of the motivational | | | | to make it easier for you to keep your mind on |
| messages down once you are secure in your | | | | your success at weight loss. It would be a shame |
| ability to stay on a good eating plan. In the | | | | if you did not take advantage of this service that |
| meantime, you can rotate the messages so you | | | | they provide. |
| do not have too many up at one time. Keep up | | | | |