| Three of the weight loss diets that offer | | | | With Nutrisystem and Deliciously Yours, diet |
| counseling along with their programs are Jenny | | | | counselors are always available for support. This is |
| Craig, Deliciously Yours, and Nutrisystem. With the | | | | good because you never have to wait when you |
| help of diet counselors, you can start and stay on | | | | are in need of some back-up. |
| your diet more easily. There are several times | | | | 4. If you go off your diet, you might want to talk |
| that it is best to contact a counselor. | | | | to someone. This is a time when the quick |
| 1. As you begin your diet. When you begin your | | | | response is ideal. When you need to get your |
| Jenny Craig diet, you will probably go to a JC | | | | thinking straight and get back on the diet, you |
| center to sign up. There, you will talk to a weight | | | | need someone who will talk to you right away. |
| loss counselor to go over your weight loss goals. | | | | In Jenny Craig's defense, it is possible to schedule |
| With Nutrisystem, you are encouraged to contact | | | | a phone meeting with a counselor outside of the |
| one of their counselors as you begin in order to | | | | regular weekly meeting. However, the |
| get all your questions answered and learn how to | | | | Nutrisystem and Deliciously Yours counselors are |
| do the diet. Deliciously Yours leaves it up to you | | | | routinely on duty. |
| to contact their weight loss psychologists and | | | | 5. You may talk to the counselors when you have |
| other staff, some of whom are on line at all | | | | dietary concerns. If you feel that the diet is |
| times. | | | | making you unwell in some way, you will obviously |
| 2. You can ask questions when you are facing a | | | | go off of it. However, you might want to talk to |
| dieting challenge. With the Jenny Craig diet, the | | | | a nutrition counselor about whether the diet |
| best way to do things is to write down your | | | | company can accommodate your problems. |
| thoughts and feelings. Save them up until you can | | | | Both Nutrisystem and Deliciously Yours have |
| reach your diet counselor at your weekly meeting. | | | | nutrition specialists on staff. Jenny Craig has some |
| With Nutrisystem or Deliciously Yours, go directly | | | | nutritional experts, but you might have trouble |
| to the online counseling staff and talk about your | | | | speaking with one. If you are in this position, it is |
| problem. If there is a holiday or party coming up, | | | | important to make it clear that you cannot do the |
| you can go to any of these counselors for | | | | diet as it stands. |
| support in sticking with your diet plan. | | | | In the end, the diet counseling at Nutrisystem and |
| 3. When you need encouragement, diet | | | | Deliciously Yours are more easily accessible than |
| counselors can help. With Jenny Craig, you may | | | | that of Jenny Craig for most people. You can use |
| only see your diet counselor once a week for | | | | the counseling your diet plan offers whenever you |
| encouragement. However, that can give the | | | | have a diet need that you want to address. |
| experience an even bigger emotional impact. | | | | |